Bob Samiljan Maui North Shore Gyrotonic Studio is excited to offer fitness sessions that address the entire body in Maui. Gyrotonic sessions are a powerful way to open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing sequences. People come out of a session at Bob’s North Shore Gyrotonic Studio with increased freedom of movement, greater strength, and more agility.
Bob offers a system of exercises that uses specially designed equipment to allow for a full range of motion. The exercises are based on the natural movements of the body, and they can be adapted to any fitness level.
The Gyrotonic method was developed by Juliu Horvath, a former ballet dancer. Horvath was looking for a way to help dancers rehab from injuries, and he found that the traditional methods of physical therapy were not always effective. He developed Gyrotonic as a way to help dancers regain their strength and flexibility.
Since then, the method has been used by a variety of people, from athletes to people with chronic pain. The method is based on the principle that the body is a holistic system, and that exercises should be designed to address the whole body, not just one area.
Sessions at Bob’s North Shore Gyrotonic Studio are designed to address the needs of each individual client. The exercises can be customized to target specific areas, and the pace and intensity of the session can be adjusted to suit the client’s needs.
Whether you are looking to increase your range of motion, or simply want to feel stronger and more agile, Gyrotonic at Bob Samiljan Maui North Shore Gyrotonic Studio can help you achieve your goals.