“I am happy to recommend Bob Samiljan as a Gyrotonic teacher. His lovely outdoor studio in South Kihei – right before Wailea, Hawaii – overlooks trees and a garden, amidst the music of bird calls. Bob is attentive and compassionate. I always feel that his entire focus...
Pilates and Gyrotonic exercise systems are both exercise systems that focus on whole-body fitness, but they have some key differences. Pilates is a system of exercises that was developed in the early 20th century by Joseph Pilates. It is based on six principles:...
The Gyrotonic method is a fusion of yoga, ballet, tai chi, gymnastics and swimming. It works independent muscle groups in an integrated way to increase flexibility and coordination and help build strength. Similar to how Pilates focuses on the core and breathwork,...
Bob Samiljan Maui North Shore Gyrotonic Studio is excited to offer fitness sessions that address the entire body in Maui. Gyrotonic sessions are a powerful way to open energy pathways, stimulate the nervous system, increase range of motion, and create functional...
