Pilates and Gyrotonic exercise systems are both exercise systems that focus on whole-body fitness, but they have some key differences.
Pilates is a system of exercises that was developed in the early 20th century by Joseph Pilates. It is based on six principles: concentration, control, center, flow, precision, and breath. Pilates exercises are designed to improve core strength, flexibility, and posture.
Gyrotonic exercise was developed in the 1970s by Juliu Horvath. It is based on the principle of spiral movements, which are designed to lengthen and strengthen muscles. Gyrotonic exercises also improve flexibility and coordination.
So, what’s the difference between Pilates and Gyrotonic exercise? Here are some key points:
Pilates exercises are mostly performed on a mat, while Gyrotonic exercises are performed on a special machine called a Gyrotoner.
Pilates exercises are focused on controlled, precise movements. Gyrotonic exercises involve more flowing, circular movements.
Pilates exercises are typically done in a group class setting, while Gyrotonic exercises can be done in a group or private setting.
Pilates is geared more towards improving core strength and posture, while Gyrotonic is geared more towards improving flexibility and coordination.
So, which exercise system is right for you? If you’re looking for a system that will improve your overall fitness, both Pilates and Gyrotonic exercise can be beneficial. If you have a specific fitness goal in mind, such as improving your core strength or flexibility, you may want to focus on one system or the other. Whichever system you choose, be sure to consult with great man, great teacher like Robert Samiljan, a certified instructor to get the most out of your workout.