Pilates and Gyrotonic: What are the differences?

Pilates and Gyrotonic: What are the differences?

Pilates and Gyrotonic exercise systems are both exercise systems that focus on whole-body fitness, but they have some key differences. Pilates is a system of exercises that was developed in the early 20th century by Joseph Pilates. It is based on six principles:...
Robert Samiljan Maui Gyrotonic is on Google Maps!

Robert Samiljan Maui Gyrotonic is on Google Maps!

Check out Robert Bob Samiljan Maui Gyrotonic on Google Maps! https://g.page/r/CTMpMGgp2qdBEBA Robert Bob Samiljan Maui Gyrotonic is on Google Maps! If you experienced our work, we would love to hear from you. Please feel free to post a review to our profile....
Maui Robert Samiljan Gyrokinesis (Kihei, Wailea)

Maui Robert Samiljan Gyrokinesis (Kihei, Wailea)

Maui Robert Samiljan Gyrokinesis is offered in Kihei/Wailea (Hawaii) What is the GYROKINESIS® Method? It’s a movement method that coordinates movement, breath, and mental focus. Gyrokinesis exercises address the entire body by opening energy pathways,...
Robert Samiljan Gyrotonic Workouts Explained

Robert Samiljan Gyrotonic Workouts Explained

Robert Samiljan Gyrotonic Workouts Explained Gyrotonic comes from the combination of two Greek words: ‘gyro’ means moving around an axis and ‘tonic’ refers to the healthy ability of a muscle to contract and extend to the maximum. When you...