Maui Robert Samiljan Gyrokinesis is offered in Kihei/Wailea (Hawaii)

What is the GYROKINESIS® Method?

It’s a movement method that coordinates movement, breath, and mental focus.

Gyrokinesis exercises address the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.

Unlike the Gyrotonic Method, which is practiced on equipment, the Gyrokinesis Method is practiced on a mat and chair, without equipment.

Within the GYROTONIC EXPANSION SYSTEM®, there are two distinct methods of practice: the GYROTONIC® and the GYROKINESIS® Method. Robert Samiljan Maui Gyrotonic offers both methods.

GYROKINESIS® classes can be adapted to fit anyone’s ability. People from all walks of life take Robert’s classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability.

By the end of a training session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.

Try a class Maui Robert Samiljan Gyrokinesis here in Kihei/Wailea.