“Much to my surprise, Gyrotonic is the BEST for me physically, mentally, emotionally, and spiritually that I have ever experienced — It is beyond description. Bob’s knowledge of body/mind/spirit, plus his ability to be fully present, gives me individualized training...
“I am happy to recommend Bob Samiljan as a Gyrotonic teacher. His lovely outdoor studio in South Kihei – right before Wailea, Hawaii – overlooks trees and a garden, amidst the music of bird calls. Bob is attentive and compassionate. I always feel that his entire focus...
“Doing Gyrotonic in Maui with Bob Samiljan has been a lifesaver” “I’ve been working with Bob for a number of years as I’ve gone through some health crises. I’m a former athlete and dancer who has gone through a number of accidents and bouts with disease, although I’ve...
Pilates and Gyrotonic exercise systems are both exercise systems that focus on whole-body fitness, but they have some key differences. Pilates is a system of exercises that was developed in the early 20th century by Joseph Pilates. It is based on six principles:...
The Gyrotonic method is a fusion of yoga, ballet, tai chi, gymnastics and swimming. It works independent muscle groups in an integrated way to increase flexibility and coordination and help build strength. Similar to how Pilates focuses on the core and breathwork,...
