Bob’s North Shore Studio Gyrotonic training offers a unique and highly effective method of exercises that uses specially designed equipment to help tone and lengthen muscles, improve flexibility and range of motion, and promote better posture and alignment. The exercises are based on the principles of yoga, Pilates, and tai chi, and are performed while seated, standing, or lying on a specially designed, moveable platform.
The beauty of Bob’s North Shore Studio sessions is that they’re suitable for people of all ages and fitness levels. Whether you are looking to improve your overall health and fitness, or you are recovering from an injury, this type of training can help you achieve your goals.
Gyrotonic is a type of exercise that uses a special machine to help improve your range of motion and flexibility. The machine consists of a chair that you sit in, and a series of pulleys and weights that you use to resistance-train your body.
This kind of integration of wellness and fitness training can be beneficial for a number of different people, including those with joint pain, those recovering from an injury, and those who want to improve their range of motion and flexibility.
One of the great things about Bob‘s North Shore Studio in Maui is that it can be done in a group setting or one-on-one with Bob Samiljan, a certified instructor.
If you are new to the exercises, Bob can guide you through the movements and help you get the most out of the experience.
Bob’s North Shore Gyrotonic training is an excellent way to improve your strength, flexibility, and balance. It is also a great way to reduce stress, and to increase your energy and sense of well-being. I highly recommend giving it a try!